Train your mental muscles!

By: Mehak Hameed

Brain is the major executor of all body functions that have been executing through by the transfer of neurons from brain to all body parts. It is the central organ of a body that never stops functioning; even if we are sleeping. According to different cognitive theories, brain has been considered as a muscle that influences every function of a body and it can be trained by different exercises so it works proficiently to tackle different cognitive challenges and memory tasks.

A healthy and productive mind is the foremost necessity for every individual. All students, employees, job seekers, officers, technicians and in fact every professional has imperative want for an intellectual body. More than half of the population has been suffering from mental weakness caused by depression and life worries. Every situation of our practical life calls for a healthy mind.

You can train your mental muscles. Firstly, make a strong commitment with your own self for self-improvement. You will need to make big changes to your habits, work ethic, and lifestyle and then stay consistent with the changes! Define goals for yourself and assign deadlines. Join optimistic social gatherings, set objectives for achieving your wants, read motivational books and live a purposeful life. More importantly know “Yourself”. Embrace your failures but keep digging deeper to find solutions. Remember that drops of rain can make a hole in the stone. Always be ready to accept the change!

Daily ask yourself whether you have become the best version of yourself? Then take little steps to make yourself better and better each day.

Be competent enough to solve complicated problems. You will need to master this skill because you need to implement it in various occasions; including your interview for your ideal job. How you tackle a difficult situation, makes you different from other candidates! If your mental muscles are well-trained, you will definitely outshine others.

If you feel stuck and need to get on track you can contact us for career counselling/coaching  by taking appointment. For appointment Whatsapp/call at +92 302 8356228

Ms. Mehak Hameed is currently doing her MBA from IOBM. She is quite inquisitive; pursuing motivational thoughts through her writing. She wants to inspire others through her optimistic thoughts.

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